Intuitive Eating

When working with clients, it is important to address both Mindfulness and Intuitive Eating. They work as a team! For awhile, I always thought they were the same but they are indeed different. Mindful eating is the practice of paying attention and being aware with no judgement. Intuitive eating is being in tuned with your body and establishing trust –...

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Avocado and Hemp Hearts Rice Cake

Avocado and Hemp Hearts Rice Cake

The amazing things you can do with an avocado are endless! Cacao Nibs are from Cacao beans and are the natural version of chocolate chips with no additives and sugar. They are high in antioxidants, fiber, iron and magnesium. They are not nearly as sweet as regular chocolate but provide a dark chocolate flavor that will leave you with a...

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No Bake Pecan Date Bars

No Bake Pecan Date Bars

Do you have a sweet tooth after dinner? I do and these frozen delights are just what you need.     Print Recipe No Bake Pecan Date Bars Votes: 0 Rating: 0 You: Rate this recipe! Servings servings MetricUS Imperial Ingredients 1 cup Medjool Dates, Pitted1 cup Natural Unsalted Almond Butter Or choose your favorite nut butter.2 cups Unsalted Pecan...

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Cream of Mushroom Chicken Casserole

I had leftover rice from take out and put this easy meal together! Make ahead of time and cook it later. Print Recipe Cream of Mushroom Chicken Casserole Votes: 0 Rating: 0 You: Rate this recipe! Servings people MetricUS Imperial Ingredients 2 lbs Organic Chicken Tenderloins1 tsp Garlic Powder1/2 tsp Salt2 each (12 oz) Organic Condensed Cream of Mushroom Soup2...

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Sweet Potato Crusted Salmon

Sweet Potato Crusted Salmon

SO simple and tasty – if you love sweet potatoes and salmon, then make this!! I combined it with Roasted Cauliflower and Sautéed Mushrooms. You could easily use this sweet potato crust on your choice of fish/meat.     Print Recipe Sweet Potato Crusted Salmon Votes: 0 Rating: 0 You: Rate this recipe! Servings people MetricUS Imperial Ingredients 1 medium Organic Sweet...

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Overnight Vanilla Pie Oats

Overnight Vanilla Pie Oats

This was heaven in my mouth!!! This could be for breakfast, mid-day snack or even for dessert – Overnight oats with yogurt is seriously AAAmAaZZZinnNG! Print Recipe Overnight Vanilla Pie Oats Votes: 0 Rating: 0 You: Rate this recipe! Servings servings MetricUS Imperial Ingredients 1/2 cup Old-Fashioned Oats1/2 cup Almond/Coconut Milk, Unsweetened3/4 cup Vanilla Greek Yogurt You can do 1/2...

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Tuna Noodle Un-Casserole (Dairy Free)

This recipe was adapted by Go Dairy Free. Traditional Tuna Casseroles have cheese and milk which is delicious but no bueno for dairy intolerant individuals. I hope you like this version – I added toasted breadcrumbs on top. Print Recipe Tuna Noodle Un-Casserole (Dairy Free) Votes: 0 Rating: 0 You: Rate this recipe! Servings people MetricUS Imperial Ingredients 2 tbsp Ghee...

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Dairy Free Mac and Cheese

We all know how much kids (and adults) love Mac and Cheese!! Here is a DAIRY FREE Mac and Cheese version recipe created by The Real Food RDs. Print Recipe Dairy Free Mac and Cheese Votes: 0 Rating: 0 You: Rate this recipe! Servings servings MetricUS Imperial Ingredients 1 medium Yellow onion2 cloves garlic1 tbsp Coconut/Avocado Oil3 cups Organic Butternut...

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