Author: Erin Swietlik (Erin Swietlik)

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Tower Garden Newbie

  Interested in a tower garden!? Watch this clip and see how much I have grown. I am very new at this whole gardening thing but super impressed of the outcome so far. Tower Gardens require no soil and very little work – I am not a distributor of Juice Plus, I just bought one...

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Intuitive Eating

When working with clients, it is important to address both Mindfulness and Intuitive Eating. They work as a team! For awhile, I always thought they were the same but they are indeed different. Mindful eating is the practice of paying attention and being aware with no judgement. Intuitive eating is being in tuned with your...

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RESET MOM BOD WELLNESS PROGRAM

      Hi ALL! I am offering a 4 week Online Facebook “Reset MOM Bod Wellness Program” with a Personal Trainer who will provide workout videos that you can do from home (NO EQUIPMENT NEEDED) throughout the week. I will be of course providing all the nutrition education, support and guidance throughout this program. Although the...

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One simple change to start a new beginning to health…

Summer is on its way out and school is starting for some of your kiddos and it is about that time of the year when YOU need a fresh start with your shopping cart.  Do you look inside your pantry and feel like you need a new start? Are you ready to throw out all those...

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